her spirit zone
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Book a 1:1 with Gemma Her Spirit woman’s health physio https://calendly.com/herphysio/running-show-pelvic-health-chat
Come & have a FREE 10 min chat with me about any pelvic health concerns you are experiencing. This includes bladder issues – incontinence, prolapse, bowel concerns. From this chat with can put together a plan of action.
Zwift zone – Have a go and indoor cycling and better understand the Zwift world
Core strength zone – Core strength is a must for anyone cycling but doing it correctly is always hard to understand. Come and chat to the Her Spirit coaches to improve your plank and how to get functionally stronger.
Meet the coaches – Meet Co-founders Mel and Holly and Her Spirit coaches Sharon and Gemma to chat through your cycling plans.