her spirit strength zone

HER SPIRIT IS A COMMUNITY OF OVER 30,000 WOMEN INSPIRING EACH OTHER TO BE ACTIVE EVERYDAY

Her Spirit is for EVERY woman no matter your age ability, stage of life or location. We offer, via our app, access to community challenges, coaching groups and a vibrant community of women cheering each other on.

Join our community of women swimming, cycling, running and walking together to get fitter, stronger and healthier

At the Her Spirit Strength Zone you can expect the following:

• 30 minute 1:1 with Her Spirit Physio Gemma – Prevention and injury assessment
• Strength zone – Why functional strength is so important for every woman. Learn basic moves and more about how Couch2Kilos can help you